[28328095] Here's Exactly how much Protein you should be Eating every Day
投稿者：PrimeBoost natural support 投稿日：2025/12/06(Sat) 08:25
[返信]
NOT THAT LONG ago, guys over 50 were likely to think they should be doing a light jog or a round of golf. But pumping iron? That_s a young man_s game, the thinking went. Nothing could be further from the truth. I have plenty of clients over 50 hitting the weights hard and building serious muscle. Some are even getting downright jacked and in the best shape of their lives. I, too, am enjoying some of the best workouts of my life at 51. And after three decades of lifting weights, I_m still making slow but steady improvements-especially when I work with the realities of being over 50, rather than try to ignore them. IT'S MUCH HARDER to build new muscle tissue than it is to maintain what you_ve already built, especially as you get older. But while you won_t be adding pounds and pounds of new muscle every month after 50, it_s still possible to make incremental gains in strength and eventually muscle size, especially if you treat nutrition and recovery as seriously as training.